Carolyn Leith

Feeling Overwhelmed? Let's Find Your Path to Calm and Clarity.

Life brings its share of tough times. If you're struggling, comparing your experience to others or thinking "other people have it worse" only adds to your burden. The truth is, you deserve support, and you don't have to navigate these challenges alone.

You might feel:

• Stressed, overwhelmed, and like you've lost touch with yourself.

• Exhausted from constantly pleasing others, with racing thoughts keeping you awake.

• Guilty or resentful, wondering if things will ever truly get better.

If any of this resonates, know that you're not alone, and finding a way forward is possible.

Counselling: Your Compass for Navigating Life's Storms

Counselling with me offers a confidential, judgement-free space where you can freely express what's going on, explore who you are, and discover what you truly want for your future.

Through our work together, you'll have the opportunity to:

• Express yourself more freely and articulate your needs.

• Explore past experiences and recognize what might be holding you back.

• Gain a deeper understanding of yourself and what truly matters.

• Develop new ways to cope with challenges, building greater resilience.

My aim is to help you improve your present well-being and confidently explore ways to move forward, even if you’re in the midst of one of your darkest times.

What Clients Often Experience

Clients I work with often share that they begin to feel:

• Lighter

• An increased sense of trust and belief in themselves

• More capable

• They've learned new ways to better support themselves

When You Work With Me, You Can Expect:

• No Judgment: A space free from criticism of your thoughts, feelings, or decisions.

• Unwavering Hope & Belief: I'll hold onto hope for your potential and believe in your capacity for growth.

• Kindness & Compassion: My own experience as a client means I understand your journey.