Carolyn Leith
Integrative Counsellor
Find Clarity, Confidence and Calm
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You might look like you’re managing it all — capable, organised, the person others rely on — but inside, something feels off-balance. You keep going, yet part of you is tired of holding it all together. Maybe your thoughts spiral at night, or you catch yourself replaying moments you wish had gone differently.
You don’t have to navigate this alone.
Counselling can help you find your way back to a steadier, kinder connection with yourself.
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When You Feel Lost in the Noise
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Life can pull us in so many directions that we lose sight of who we are. You might feel disconnected from your sense of purpose, unsure how to switch off the constant inner monologue, or quietly question your own worth even when others see you as confident.
These moments don’t mean you’re broken — they’re signals that something inside you wants attention, not judgement. Together we can listen for what that part is trying to say, and begin to untangle what’s been weighing you down.
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The Heart of My Work
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Counselling offers space to pause, breathe, and make sense of your story — a space that isn’t about “fixing” yourself, but understanding yourself more deeply.
Over time, this process can help you:
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Understand what truly matters to you and make choices that align with it.
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Recognise the patterns that keep you stuck in self-doubt or overthinking.
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Learn to meet your feelings with compassion rather than criticism.
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Reconnect with calm and confidence in a way that feels authentic, not forced.
I see therapy as both grounding and hopeful — a way to come home to yourself again.
The CORE of My Approach
These four principles shape how I work and the space I hold:
Clarity of Values
We explore what truly matters to you, helping you find direction and steadiness when life feels uncertain.
Owning Your Story
Together we make sense of the experiences that shaped you, so the past no longer quietly drives the present.
Returning to Yourself
You don’t have to become someone new — you can rediscover who you’ve been all along: capable, grounded, and enough.
Empathic Connection
Real healing happens in the presence of understanding. I bring warmth, curiosity, and belief in your ability to grow, even when you can’t see it yet.
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Fees
I charge a fee of £50 per 50 minute session.
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Contact me:
Beginning Counselling
Our first step is a free 15-minute discovery call — simply a chance to talk, ask questions, and get a sense of whether this feels like the right fit.
From there, we can arrange sessions (online or in-person). Each session is shaped around what you need most — whether that’s untangling anxiety, easing overwhelm, or simply finding space to breathe and reflect.
👉 Arrange a discovery call
​Let's connect and explore how we can work together.​​​
Email: contact@carolynleith.co.uk
Telephone: 07405 022553
Counselling in Cheadle Hulme, Stockport & South Manchester
My counselling practice is based in Cheadle Hulme, Stockport (Cheshire).
I regularly work with clients from across the Stockport area — including Bramhall, Bredbury, Cheadle, Gatley, Hazel Grove, Poynton, Wilmslow, and Woodford — as well as from South Manchester, such as Didsbury and Wythenshawe.
Whether you’re looking for in-person counselling in Stockport or online therapy from home, I offer a calm, supportive space to help you find clarity and confidence.
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