Self-regulation
Self-regulation refers to how people understand and manage their reactions to the environment, situations and feelings. The capabilities...
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2 min
My favourite things about being a counsellor
Clients often say that they think about me and how difficult my job must be at times, which has lead me to reflect on why I decided to...
2 min
What counselling isn't: exploring myths and expectations around counselling
Expectations that people might have about going to a counsellor is that the counsellor is an expert who is going to give you advice about...
5 min
How to increase your self-esteem
What is self-esteem? Self-esteem refers to how we see ourselves and the beliefs and opinions we have about ourselves. It can be thought...
2 min
What is counselling?
And things to consider when choosing who to work with Counselling is a professional service where a counsellor provides a confidential...
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