“The opposite of play isn’t work but depression”   Dr Brown. Life has a habit of getting busy, sometimes it’s important to step...

Low self-esteem is a common issue that brings a lot of people to counselling with many people want to explore and understand where their...

Worrying is a mental process where our thoughts are constantly churning and analysing possible outcomes. Negative thoughts and...

What is self-esteem? Self-esteem refers to how we see ourselves and the beliefs and opinions we have about ourselves.  It can be thought...

Expectations that people might have about going to a counsellor is that the counsellor is an expert who is going to give you advice about...

Self-regulation refers to how people understand and manage their reactions to the environment, situations and feelings.  The capabilities...

Things to consider when choosing a therapist: Counselling is a professional service where a counsellor provides a confidential space for...