Counselling can help you to explore your anxiety by breaking it down into its component parts: the body, the mind and how this impacts...

What is confidence? Confidence is defined as the belief or feeling that you can rely on something or someone, in this case yourself.  If...

I often recommend that people keep a journal, as a place to express how they are feeling or to do creative exercises and it’s a practice...

“The opposite of play isn’t work but depression”   Dr Brown. Life has a habit of getting busy, sometimes it’s important to step...

Low self-esteem is a common issue that brings a lot of people to counselling with many people want to explore and understand where their...

Worrying is a mental process where our thoughts are constantly churning and analysing possible outcomes. Negative thoughts and...

What is self-esteem? Self-esteem refers to how we see ourselves and the beliefs and opinions we have about ourselves.  It can be thought...

Expectations that people might have about going to a counsellor is that the counsellor is an expert who is going to give you advice about...

Self-regulation refers to how people understand and manage their reactions to the environment, situations and feelings.  The capabilities...

Things to consider when choosing a therapist: Counselling is a professional service where a counsellor provides a confidential space for...