4 minSelf-regulationSelf-regulation refers to how people understand and manage their reactions to the environment, situations and feelings. The capabilities...
2 minMy favourite things about being a counsellorClients often say that they think about me and how difficult my job must be at times, which has lead me to reflect on why I decided to...
2 minWhat counselling isn't: exploring myths and expectations around counsellingExpectations that people might have about going to a counsellor is that the counsellor is an expert who is going to give you advice about...
5 minHow to increase your self-esteemWhat is self-esteem? Self-esteem refers to how we see ourselves and the beliefs and opinions we have about ourselves. It can be thought...
2 minWhat is counselling?And things to consider when choosing who to work with Counselling is a professional service where a counsellor provides a confidential...