Prioritising Play
“The opposite of play isn’t work but depression” Dr Brown Life has a habit of getting busy, sometimes it’s important to step...
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5 min read
Improving your self-esteem
Low self-esteem is a common issue that brings a lot of people to counselling with many people want to explore and understand where their...
6 min read
Working with worry
Worrying is mental process where our thoughts are constantly churning and analysing possible outcomes. Negative thoughts and predictions...
5 min read
How to increase your self-esteem
What is self-esteem? Self-esteem refers to how we see ourselves and the beliefs and opinions we have about ourselves. It can be thought...
2 min read
What counselling isn't: exploring myths and expectations around counselling
Expectations that people might have about going to a counsellor is that the counsellor is an expert who is going to give you advice about...
4 min read
Self-regulation
Self-regulation refers to how people understand and manage their reactions to the environment, situations and feelings. The capabilities...
2 min read
What is counselling?
Things to consider when choosing a therapist: Counselling is a professional service where a counsellor provides a confidential space for...
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