6 min readPrioritising Play“The opposite of play isn’t work but depression” Dr Brown Life has a habit of getting busy, sometimes it’s important to step...
5 min readImproving your self-esteemLow self-esteem is a common issue that brings a lot of people to counselling with many people want to explore and understand where their...
6 min readWorking with worryWorrying is mental process where our thoughts are constantly churning and analysing possible outcomes. Negative thoughts and predictions...
5 min readHow to increase your self-esteemWhat is self-esteem? Self-esteem refers to how we see ourselves and the beliefs and opinions we have about ourselves. It can be thought...
2 min readWhat counselling isn't: exploring myths and expectations around counsellingExpectations that people might have about going to a counsellor is that the counsellor is an expert who is going to give you advice about...
4 min readSelf-regulationSelf-regulation refers to how people understand and manage their reactions to the environment, situations and feelings. The capabilities...
2 min readWhat is counselling? Things to consider when choosing a therapist: Counselling is a professional service where a counsellor provides a confidential space for...